In addition to the durian fruit flesh is very preferred because of its distinctive taste and fragrant smell, it turns out the seeds of durian fruit also has many benefits for the body and health. In durian seeds contain carbohydrates, proteins, fats, minerals, vitamin B1, vitamin B2 , vitamin C, fiber, potassium, calcium and also phosphorus. With so much content in this seed, the benefits of durian seeds can also be obtained when consumed and fairly safe if not too excessive.
1. Substitute of Wheat Flour
Because durian seeds contain high carbohydrate benefits, the fruit seeds can be reprocessed for durian grain flour which can later be used to replace wheat flour as a cake-making material.
2. Tablet Mixture Material
Durian seeds can also be used for a mixture of tablets. This durian seed will be extracted so that it can turn into a very fine flour and then just mixed for the material of making tablets. Before it will be extracted, durian seeds will be washed until clean and then dried under the sun until it is completely dry and then processed back into starch and ready to be processed.
3. Chips Making Materials
Another use of durian seeds is to be delicious snacks ie chips. Content of starch in durian seeds are high enough to make this fruit seed is suitable processed into savory chips and can obtain the benefits of vitamin C in this durian seed.
4. Energy Sources
High carbohydrate content in durian seeds is also very powerful to increase the body's weak stamina and fatigue as a source of energy. To consume this durian seeds can be dilah by boiling or processed into a snack.
5. Contains High Protein
In durian seeds also contain high levels of protein that is useful to bind excess fat in the body, increase muscle strength and become a source of energy for the body as well as break down muscles for you who love to exercise.
6. Maintaining Bone Health
The benefits of phosphorus and also potassium in durian seeds can be used and consumed to maintain bone health. In addition, durian seeds are also good consumed by children in the growth period because it improves the process of bone growth and prevent bone disease is quite dangerous. While the benefits of calcium for the heart can also be obtained by consuming this durian seed.
7. Source of Antioxidants
Durian seeds are also good for consumption because they contain enough vitamin C that can boost the immune system. With sufficient vitamin C levels, then various diseases caused by virus or bacteria can be avoided. Benefits of antioxidants is certainly needed by the body to fight various germs that cause disease in the body.
8. Ward off Free Radicals
Various free radicals from air pollution, chemicals making materials and so on that enter the body will be bad for the health of the body. Some of the content and compounds of minerals and vitamins in durian seeds play an important role in warding off these free radicals as well as repair the cells and tissues damaged by free radicals.
9. Smooth digestion
In addition to the benefits of yakult for diarrhea, durian seeds that also contain high fiber is very good is consumed to reduce constipation, diarrhea and various diseases or other digestive problems by consuming only durian seeds and not excessive.
So the reviews we can give about the benefits of durian seeds for health, food replacement and also snack so it is quite safe for consumption. The thing to remember is not consuming the durian seeds too much because everything that is consumed too much will not be good for the body.
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