Fruit Benefits Pondoh for Healthy Body

Fruit is one component or part of a nutritious diet 4 healthy 5 perfect. Fruits contain many vitamins and are very beneficial to the body. In addition to containing a variety of vitamins are very useful, these fruits also have a delicious taste and fresh. No wonder a lot of people who love this fruit, either consumed directly or used as processed first. Moreover, these fruits so can be a variety of processed foods that make us not feel bored if you want to enjoy a variety of offerings with a basis of fruit.

Fruits very much at all jenisny, from large, medium to small. From the thick-skinned, skinned, medium, and very thin skinned. When we asked to name the fruit would not be able to mention in full. And even some types of fruit can be composed of several types again. This makes fruit species become more and more. And of the many fruits that exist in this world, almost all fruit has the nutrients that are beneficial to the body.

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Know Pondoh

One type of fruit that is in this world is pondoh. Pondoh is a family of fruits, where the bark is a lot of growth in Sleman district, province of Yogyakarta Special Region, precisely in lerang volcanoes.

Pondoh (which also has another name Salacca zalacca Gaertner Voss) falls into the category of the palm family, has thorns and sprout and grow into a mature grove. In addition pondoh also among tropical plants. Slightly different from the bark in general which sometimes have a sour taste and also form small, pondoh Salak tend to have a distinctive taste. Pondoh taste of the sweet fresh and jumbo size or larger than the bark in general.

Nutritional content Pondoh

Like fruit in general, saak pondoh the compounds also have a lot of the nutrients that are good for the human body. Here is the data on the nutritional content or nutritional pondoh (grain per 100 grams):

The energy content as much as 368 kcal

The fat content as much as 0.4 grams

The content of 0.8 grams potein

90.3 grams total carbohydrate content

Calcium content as much as 38 mg

Iron content as much as 3.9 mg

Phosphorous levels by 31 mg

The content of vitamin A as much as 0 IU

Vitamin C content of 8.4 mg

The content of vitamin B1 from 0 mg

That's a wide range of nutrients that are owned by pondoh. Number of servings were obtained from 100 grams of fruit pondoh by the number of pieces that can be part dikonnsumsi is as much as 59%. In addition to the content of nutrients mentioned above, there are many more content from pondoh we can get.

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If we look at it seriously, pondoh fruit has many nutrients. So if we eat this fruit pondoh surely we would benefit or the goodness of the fruit. So, what are the benefits we can get from Yag pondoh pengonsumsian this?

Fruit Benefits Pondoh

It has been previously described bahwasannya almost all fruit has many nutritional benefits to the body. And not terkecualami pondoh fruit. Because it contains a variety of nutrients is then pondoh has many benefits for the body. Some of the benefits derived from the fruit pondoh among others:

1. maintain eye health

One of the benefits that are owned by pondoh is to maintain the health of our eyes. pondoh contain beta carotene. Beta carotene is as we all know is one of the nutrients that are very good for our eyes. because of the presence of beta-carotene pondoh it is very useful to keep our eye health.

2. Drug diarrhea natural

One of the most famous amnfaat of pondoh namely as a natural remedy to overcome the problem of diarrhea. As we know bahwas diarrhea does have a wide variety of natural medicine. One natural medicine to cure diarrhea is one pondoh, besides guava leaf tea and too thick.

3. Reduce the risk of cancer

As we all know that cancer is a deadly disease that can infect humans. Anyone has the risk of this cancer. besides, there are so many kinds of cancer that make it easier for humans to develop cancer. In order to minimize the risk of cancer, we can consume pondoh. One of the functions of pondoh is DAPT minimize the possibility of human cancer disease.

This is because the fruit pondoh have high natural antioxidant content. These antioxidants act as protective to the body against free radicals generated from the surrounding environment are less healthy. Besides the free radicals can also be obtained when we consume too many chemicals as well as consume lots of preservatives contained in the daily food.

4. Drugs natural diet

Fruit is the right food choices for someone who is put through a diet program. One of the fruits that the success of your diet program is pondoh. Pondoh can help us to full longer. This is because pondoh have a high carbohydrate content. besides pondoh also contains and which can facilitate your digestion.

5. Enhance the immune system

A further benefit which is owned by pondoh is to boost the immune system. This is because pondoh have high vitamin C content that contributes to strengthening the human immune system.

6. Healthy Skin

Another benefit of pondoh is nourish our skin. Eating fruit regularly Salk this pondoh will be able to improve the health of our skin from the inside, so our skin will look fresh and youthful.

That's some of the benefits of fruit pondoh we can get benefits. Pondoh fruit besides the fruit is sweet and delicious, it also contains a variety of benefits for our health.

So this article may be useful.
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