Rinjani is one of the names of a mountain located on the island of Lombok, West Nusa Tenggara. Because of its charm, Mount Rinjani is included in the ranks of mountains that are very popular with tourists. With a height of 3,726 meters above sea level, Rinjani was named the third highest mountain in Indonesia. This mountain, which stands firmly and dominates the scenery of East Lombok, is located in the Mount Rinjani National Park area which is beautiful and rich in interesting natural attractions. Therefore, it is not surprising that many tourists come to enjoy the natural beauty it has. Mount Rinjani is one of the climbing destinations for mountain explorers in Indonesia, even abroad. With challenging and varied terrain, Mount Rinjani is one of the mountains most hunted by climbers. In addition, it turns out that Mount Rinjani also has various charms that are very addictive. Here are the five charms. The Charm of Tourism on Mount Rinjani You need to know that Mount R...
Pear is very much liked by people, this is because it is fresh and sweet and refreshing. In the summer, the fiber-rich and high-pear pear is the most favored person especially the children because of its cooling taste. In addition to fiber content and high water content, this fruit also contains many antioxidants that are useful to enhance immunity or immune system.
Here are 29 benefits of pear for beauty and health
1. Free radicals: Pears contain vitamin C, vitamin K, and copper, all of which are useful to fight free radicals that damage our body's cells.
2. Prevent heart disease: The benefits of fiber found in many pears will reduce cholesterol levels in our body, so it will provide protection for our body from heart disease. Eating fiber-rich foods such as pears can reduce the risk of stroke by up to 50%.
3. Preventing cancer: High fiber content in pears will bind carcinogenic cells and throw them out of the body and prevent colon cancer. One pear per day can reduce the risk of breast cancer up to 34% in women after menopause.
4. Does not cause allergic reactions: Pear less gives an allergy opportunity compared to other fruits, so it is one of many types of fruits that can be given to the baby.
5. Keeping blood sugar levels: Although a little bit sweet, but the pear has a low glycerin index and high fiber, which helps control blood sugar levels and prevent diabetes.
6. Boost the immune system: High levels of antioxidants, such as vitamin C, A, and copper will help boost our immune system against various diseases.
7. Preventing osteoporosis: Bone problems are a very common occurrence today. So in order to maintain bone health and prevent osteoporosis, it is very important to keep the body pH and sufficient calcium intake. Body pH can be maintained by way of diet by consuming fruits and vegetables every day. The pear is rich in boron, which can facilitate the absorption of calcium by the body.
8. Increase energy levels: High glucose levels in pears will give you energy quickly when you feel a weak body. It gets absorbed very quickly by the body, and converts it to energy.
9. Digestion: Medium-sized pears contain about 20-25% of the recommended daily fiber intake. Since the type of fiber in a pear is insoluble, it will move more easily through the colon and prevent intestinal polyps. High pear fiber content will help improve digestive conditions. Read also: Benefits Fiber for the health of the body
10. Pregnancy: Folic acid is very important for pregnant women to keep baby safe and avoid birth defects. Pears contain many of these nutrients, and you can eat them regularly during pregnancy to get the benefits.
11. To wean children: To wean children, it is always advisable to give them a pear due to low allergens and acidity, so as not to cause digestive problems. This fruit can be peeled, heated and then buried. The skin can also be given, will still have to be careful because it has a hard edge and can hurt children. Pears should not be given to children who are experiencing diarrhea.
12. Prevents gallbladder, intestinal inflammation, arthritis, and gout: Pears help prevent gallbladder problems, colitis, arthritis and gout if eaten regularly.
13. Blood pressure: Anticarcinogen compounds glutathione and antioxidants in pears will help keep blood pressure.
14. Inflammation: The pear has the property of preventing inflammation, which can help reduce inflammatory problems such as arthritis and others.
15. Shortness of breath: During the summer, the symptoms of shortness of breath are very common because of the heat. So it is advisable to consume pear during hot days.
16. Problem throat: Pir prevents the throat problems that often occur during the summer. So very good to consume fruit or a glass of pear juice every day.
17. Fiber Prevents Skin Damage: As said before, a high-pear laden fruit, which also plays an important role to keep our skin smooth and soft. Fiber in Pear will reduce the speed of removal of sugar into the bloodstream, thus preventing damage to collagen (a type of protein) on the skin - which can be caused by frequent spikes in blood sugar. Thus we can get a smooth skin.
18. Prevent wrinkles: Eating pear every day will keep our skin from premature aging. This fruit is rich in vitamin C, vitamin K and copper. All of these elements are useful to combat harmful free radicals, so that our skin cells will be protected from severe damage. This will eventually limit the formation of fine lines near our eyes as well as the lips area.
19. Treating Oily Skin: If you have oily skin, the pear can really benefit you. You simply destroy the pear and mix it with honey. Use this paste as a face mask three times a week as a face mask, so it will reduce the entire secretion of sebaceous glands in your skin.
20. Acne Free Skin: People with acne-prone skin can also benefit from pears. Pears contain high levels of essential vitamins and minerals, so they can boost immunity and make the skin stronger internally. Thus, the skin will become more able to fight acne and all types of skin infections from within.
21. Natural skin moisturizer: Pears are not only good for oily skin, but also good for dry, scaly skin. This fruit contains natural humectants, which help balance the water - a natural compound that keeps skin moist. Fruit extract and use for moisturizing lotion. Regular intake of pear juice can also make your skin smooth.
22. Effective Natural Scrub: You can easily get rid of dead skin cells that are on the surface of your skin by mixing the mashed pear into a regular face packet, and peel your skin with it. Pear extract can also be used to soften the skin, as it will speed up cell turnover.
23. Good for Lip Care: Pears are also very good for the lips, because of the presence of lactic acid in the extract. This fruit acid content of fruit can keep lips cells stay healthy and hydrated longer, so your lips become soft and smooth.
24. Natural anti-inflammatory: Anti-inflammatory properties of pear will work as a beauty remedy. Eating a pear or using a beauty product containing pear extract does not cause an allergic reaction. It is therefore good for the skin, as well as useful for babies.
25. Nutritize Hair: Pear also has the ability to make hair healthy and nutritious. Pears, especially ripe ones contain natural sugar sugars called sorbitol or glucitol, which feed the roots of the hair, keep the scalp, and make the hair moist and healthy.
26. Reduce Dry Hair: The moisturizing properties of the pears are very useful for reducing dryness in our hair. In addition, vitamin C which as a natural antioxidant will help maintain the health of hair cells and make it smooth.
27. Curling Curly Hair: Eating pear on a regular basis will prevent tangled hair and looks dull. If you have Curly Hair, it will become more manageable.
28. Restores dull hair: If you are worried about dull hair, then the pear can help you. All you need to do is prepare a natural hair mask, that is by mixing the extract 1 pear fresh and cooked, 2 tablespoons apple cider vinegar and water. This will restore the dull hair and make it shine again.
29. Caring for curly hair: Curly hair will become attractive with the use of pear treatments. Peel and soften the pears properly, then shape into a fine paste by adding soy oil. Now, flatten this paste throughout your hair evenly. Leave for an hour, then shampoo the hair with a mild shampoo. How to choose a good pear: Ripe pear is the best. Choose a golden-yellow fruit, looks good, fragrant and a little soft neck. A good pear should be soft, and its skin is intact without injury. If the fruit skin is light brown, then the fruit is in good condition. Make sure the top of the fruit (close to the stem) is not too soft or too hard. To find out, simply press lightly using your fingertips instead of squeezing the whole fruit.
How to Store Pears: If the pears are cooked, you should store them in the refrigerator. Conversely, if you want to make it mature, store it in a bowl with it without washing it. Water can make the pear rot quickly. You can also help speedy pear cook, by putting it into a paper bag that is hollowed out. This will help the fruit to get enough oxygen, as well as slow down the decay. Tips on Eating Pears Clean the fresh pear, dry and eat together with the skin. In this way you will get most of the fiber content, phytonutrients and antioxidants in the fruit. Pears can be sliced using apple cores. You need to cut it using a cutting board, so that the fruit core can be removed easily. Put 2-3 drops of lemon juice into the pear slice as quickly as possible, in order not to oxidize quickly.
11. To wean children: To wean children, it is always advisable to give them a pear due to low allergens and acidity, so as not to cause digestive problems. This fruit can be peeled, heated and then buried. The skin can also be given, will still have to be careful because it has a hard edge and can hurt children. Pears should not be given to children who are experiencing diarrhea.
12. Prevents gallbladder, intestinal inflammation, arthritis, and gout: Pears help prevent gallbladder problems, colitis, arthritis and gout if eaten regularly.
13. Blood pressure: Anticarcinogen compounds glutathione and antioxidants in pears will help keep blood pressure.
14. Inflammation: The pear has the property of preventing inflammation, which can help reduce inflammatory problems such as arthritis and others.
15. Shortness of breath: During the summer, the symptoms of shortness of breath are very common because of the heat. So it is advisable to consume pear during hot days.
16. Problem throat: Pir prevents the throat problems that often occur during the summer. So very good to consume fruit or a glass of pear juice every day.
17. Fiber Prevents Skin Damage: As said before, a high-pear laden fruit, which also plays an important role to keep our skin smooth and soft. Fiber in Pear will reduce the speed of removal of sugar into the bloodstream, thus preventing damage to collagen (a type of protein) on the skin - which can be caused by frequent spikes in blood sugar. Thus we can get a smooth skin.
18. Prevent wrinkles: Eating pear every day will keep our skin from premature aging. This fruit is rich in vitamin C, vitamin K and copper. All of these elements are useful to combat harmful free radicals, so that our skin cells will be protected from severe damage. This will eventually limit the formation of fine lines near our eyes as well as the lips area.
19. Treating Oily Skin: If you have oily skin, the pear can really benefit you. You simply destroy the pear and mix it with honey. Use this paste as a face mask three times a week as a face mask, so it will reduce the entire secretion of sebaceous glands in your skin.
20. Acne Free Skin: People with acne-prone skin can also benefit from pears. Pears contain high levels of essential vitamins and minerals, so they can boost immunity and make the skin stronger internally. Thus, the skin will become more able to fight acne and all types of skin infections from within.
21. Natural skin moisturizer: Pears are not only good for oily skin, but also good for dry, scaly skin. This fruit contains natural humectants, which help balance the water - a natural compound that keeps skin moist. Fruit extract and use for moisturizing lotion. Regular intake of pear juice can also make your skin smooth.
22. Effective Natural Scrub: You can easily get rid of dead skin cells that are on the surface of your skin by mixing the mashed pear into a regular face packet, and peel your skin with it. Pear extract can also be used to soften the skin, as it will speed up cell turnover.
23. Good for Lip Care: Pears are also very good for the lips, because of the presence of lactic acid in the extract. This fruit acid content of fruit can keep lips cells stay healthy and hydrated longer, so your lips become soft and smooth.
24. Natural anti-inflammatory: Anti-inflammatory properties of pear will work as a beauty remedy. Eating a pear or using a beauty product containing pear extract does not cause an allergic reaction. It is therefore good for the skin, as well as useful for babies.
25. Nutritize Hair: Pear also has the ability to make hair healthy and nutritious. Pears, especially ripe ones contain natural sugar sugars called sorbitol or glucitol, which feed the roots of the hair, keep the scalp, and make the hair moist and healthy.
26. Reduce Dry Hair: The moisturizing properties of the pears are very useful for reducing dryness in our hair. In addition, vitamin C which as a natural antioxidant will help maintain the health of hair cells and make it smooth.
27. Curling Curly Hair: Eating pear on a regular basis will prevent tangled hair and looks dull. If you have Curly Hair, it will become more manageable.
28. Restores dull hair: If you are worried about dull hair, then the pear can help you. All you need to do is prepare a natural hair mask, that is by mixing the extract 1 pear fresh and cooked, 2 tablespoons apple cider vinegar and water. This will restore the dull hair and make it shine again.
29. Caring for curly hair: Curly hair will become attractive with the use of pear treatments. Peel and soften the pears properly, then shape into a fine paste by adding soy oil. Now, flatten this paste throughout your hair evenly. Leave for an hour, then shampoo the hair with a mild shampoo. How to choose a good pear: Ripe pear is the best. Choose a golden-yellow fruit, looks good, fragrant and a little soft neck. A good pear should be soft, and its skin is intact without injury. If the fruit skin is light brown, then the fruit is in good condition. Make sure the top of the fruit (close to the stem) is not too soft or too hard. To find out, simply press lightly using your fingertips instead of squeezing the whole fruit.
How to Store Pears: If the pears are cooked, you should store them in the refrigerator. Conversely, if you want to make it mature, store it in a bowl with it without washing it. Water can make the pear rot quickly. You can also help speedy pear cook, by putting it into a paper bag that is hollowed out. This will help the fruit to get enough oxygen, as well as slow down the decay. Tips on Eating Pears Clean the fresh pear, dry and eat together with the skin. In this way you will get most of the fiber content, phytonutrients and antioxidants in the fruit. Pears can be sliced using apple cores. You need to cut it using a cutting board, so that the fruit core can be removed easily. Put 2-3 drops of lemon juice into the pear slice as quickly as possible, in order not to oxidize quickly.
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