Soy or soybeans, is one type of beans that has now become one of the most widely consumed food in the world. This is because it has been recognized by experts about the amount of nutrient content and its benefits for health. Soybean is widely cultivated in large quantities in the United States and South America, but in fact this plant is native to Asia. Soybeans are widely used as ingredients of some common nutritious foods we know, namely tofu, tempeh, or soy milk.
Soy is widely known for its nutritional protein content, as well as other essential nutrients suitable for certain diets, vegetarians and vegans worldwide. What exactly is contained in this popular type of bean ?. Let's take a closer look at the facts of soybean nutrition. Nutrition: Soybeans are recognized to be very beneficial to the health of nutritional, vitamin, organic compounds, and other nutrients, including large amounts of fiber and protein. In terms of vitamins, soy contains vitamin K, riboflavin, folic acid or vitamin B9, vitamin B6, thiamin, and vitamin C. As for its mineral content, soy contains a large amount of iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium , and calcium. It is also a good source of organic compounds and antioxidants, which further enhances the health effects of soybeans.
Soybean Benefits for Health There are so many benefits of soy for health, which we will describe one by one as follows:
Increase metabolism: As mentioned above, soy is a high source of vegetable protein. If you have enough protein in your body, then the metabolic function and overall body system will get a big improvement. Protein is the building blocks of cells and blood vessels, and basically there in every important part of the human body. Soy protein will ensure the health and regrowth of body cells, if necessary repaired or replaced with new ones. For vegans or vegetarians, it is very difficult to get enough protein, so for them soy is an excellent protein substitute usually obtained from meat, chicken, eggs, dairy products and fish.
Healthy Weight: Soy and soy-based products have been linked to appetite reduction, so it can help people to eliminate excessive eating habits that increase the risk of obesity and all that is related. But soy provides high fiber and protein, so if eaten in large quantities it also causes weight gain. Therefore, soy is beneficial for those who want to lose or gain weight. In addition, raising weight with soy is healthier because of low fat or cholesterol.
Cancer Prevention: Soy also contains Antioxidants, so it is generally good to reduce the risk of various types of cancer. Antioxidants are useful for neutralizing free radicals, which are a byproduct of harmful cell metabolism. These free radicals can cause healthy cells to mutate into cancer cells. In addition, the high fiber content in soybeans is linked to a reduction in the risk of colorectal cancer and colon cancer, because fiber is beneficial to the digestive process.
Heart Health: Soy does contain some fat, but it is not saturated fat. These foods are a source of unsaturated fats, and are much needed to help lower cholesterol. Two types of fatty acids in soy are linoleic and linolenic acids, which are useful for regulating smooth muscle function in the body, and helps maintain normal blood pressure. Fiber in soybeans has also been shown to reduce excess cholesterol levels and plaque on the walls of blood vessels and arteries.
Menopause: One of the organic compounds in other soybeans is isoflavones, which are important compounds of the female reproductive system. During menopause, female estrogen levels will decrease significantly. Isoflavones can bind to estrogen receptor cells, so the body does not feel if there is a dramatic decline. In this case can alleviate many symptoms of menopause such as changes in mood, hot flashes, and hunger. Menopause becomes a traumatic moment for most women's lives, but soy is one great way to ease this great transition.
Digestive Health: One element that is generally lacking in one's diet is fiber. Fiber is an important part of a healthy body, especially the digestive system. Fiber is actually very important for the movement of waste through the digestive system to smoothly free of obstacles. In addition, fiber also stimulates peristalsis, the contraction of the smooth muscles that push food through intestinal digestion. Thus Fiber is very important for our body, because constipation can be a very serious condition and can cause colorectal cancer.
Bone Health: Soy also stores high amounts of minerals, such as calcium, magnesium, copper, selenium, and zinc are essential for various processes in the body. Perhaps the most important thing is in terms of bone health. All these unsusrs are essential for promoting osteotrophic activity, which allows for the bones to grow and also speeds up the bone healing process. Eating soy can also be a long-term solution to problems such as osteoporosis, which is common with age.
Healthy Weight: Soy and soy-based products have been linked to appetite reduction, so it can help people to eliminate excessive eating habits that increase the risk of obesity and all that is related. But soy provides high fiber and protein, so if eaten in large quantities it also causes weight gain. Therefore, soy is beneficial for those who want to lose or gain weight. In addition, raising weight with soy is healthier because of low fat or cholesterol.
Cancer Prevention: Soy also contains Antioxidants, so it is generally good to reduce the risk of various types of cancer. Antioxidants are useful for neutralizing free radicals, which are a byproduct of harmful cell metabolism. These free radicals can cause healthy cells to mutate into cancer cells. In addition, the high fiber content in soybeans is linked to a reduction in the risk of colorectal cancer and colon cancer, because fiber is beneficial to the digestive process.
Heart Health: Soy does contain some fat, but it is not saturated fat. These foods are a source of unsaturated fats, and are much needed to help lower cholesterol. Two types of fatty acids in soy are linoleic and linolenic acids, which are useful for regulating smooth muscle function in the body, and helps maintain normal blood pressure. Fiber in soybeans has also been shown to reduce excess cholesterol levels and plaque on the walls of blood vessels and arteries.
Menopause: One of the organic compounds in other soybeans is isoflavones, which are important compounds of the female reproductive system. During menopause, female estrogen levels will decrease significantly. Isoflavones can bind to estrogen receptor cells, so the body does not feel if there is a dramatic decline. In this case can alleviate many symptoms of menopause such as changes in mood, hot flashes, and hunger. Menopause becomes a traumatic moment for most women's lives, but soy is one great way to ease this great transition.
Digestive Health: One element that is generally lacking in one's diet is fiber. Fiber is an important part of a healthy body, especially the digestive system. Fiber is actually very important for the movement of waste through the digestive system to smoothly free of obstacles. In addition, fiber also stimulates peristalsis, the contraction of the smooth muscles that push food through intestinal digestion. Thus Fiber is very important for our body, because constipation can be a very serious condition and can cause colorectal cancer.
Bone Health: Soy also stores high amounts of minerals, such as calcium, magnesium, copper, selenium, and zinc are essential for various processes in the body. Perhaps the most important thing is in terms of bone health. All these unsusrs are essential for promoting osteotrophic activity, which allows for the bones to grow and also speeds up the bone healing process. Eating soy can also be a long-term solution to problems such as osteoporosis, which is common with age.
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