Eating a variety of nutritious and balanced foods is the key to optimal nutritional fulfillment for the body, including in maintaining healthy skin.
Everyone wants healthy skin and face. To maintain healthy skin and face, many people use skincare products, in addition to treatments at beauty clinics. Reported from the HealthGuide page, skincare is a series of skin care products that are used routinely to care for and protect the skin.
In Indonesia, the use of beauty products has increased in recent years. The Central Statistics Agency (BPS) in 2020 reported that the cosmetics industry grew by 5.59 percent and is projected to increase by 7 percent throughout 2021. Healthy and protected skin can not only be obtained from using skincare but also requires maintaining skin cleanliness, getting enough rest, exercising regularly, and caring for it from the inside by diligently consuming vegetables and fruits.
consuming a variety of foods and balanced nutrition is the key to optimal nutritional fulfillment for the body, including in maintaining healthy skin. Vitamins A, B, C, D, E, zinc, and selenium are important nutrients in maintaining skin function and health.In addition to being a source of vitamins and minerals, vegetables and fruits are also sources of antioxidants that protect, prevent, and repair cells from damage caused by free radicals such as pollution and ultraviolet rays.
Get to know several types of fruit that contain good nutrients in maintaining healthy skin and can be an alternative to your skincare at home. You can consume it directly or crush it into juice.
1.Grapes
Grapes are known to be rich in antioxidants and vitamin C. Antioxidants function to maintain healthy skin because they play an important role in protecting the body from the effects of free radicals that can cause various diseases. According to The George Mateljan Foundation, every 100 grams of grapes contain 25 nutritional components needed by the body such as vitamin C, vitamin A, potassium, calcium, and others, so it can be said that grapes have extraordinary nutritional value.
Grapes are proven to have phytochemical compounds that are very beneficial for health such as flavonoids, phenolics, and resveratrol. These compounds play a role in preventing damage from free radicals such as aging by producing more stable radicals.
2.Oranges
Oranges contain a very large source of natural vitamin C. Therefore, oranges are one of the most effective fruits to help brighten dull skin, as well as maintain skin hydration from within. Consuming oranges also helps the production of natural collagen in the body which helps prevent premature aging.
A nutrition expert based in New York, United States, Cynthia Sass, suggests a healthy way to consume oranges. In addition to eating the flesh or crushing it into juice, oranges can be squeezed and mixed with water and mint or ginger. To make the skin more supple, firm, and youthful, a person is advised to consume at least half an orange a day.
3.Cucumber
Cucumber is one type of fruit that is often used as a salad. Most of the content in cucumber is water so it can help meet the body's fluid needs. In addition, cucumber contains high nutrients in antioxidants, vitamin C, and vitamin K.Regularly consuming cucumber can overcome several skin problems such as complaints of dull skin, hyperpigmentation, acne, dehydration, and can help reduce panda eyes and swollen eyes.
4.Lemon
Lemon is also one of the fruits that has a high vitamin C content. Lemon is widely used as one of the ingredients in beauty and skin care products.The content in lemon can help brighten the skin, disguise signs of aging, and help the process of fading acne scars. Lemon also has benefits as a natural ingredient in reducing skin cell damage due to exposure to ultraviolet rays.
5.Papaya
Papaya is known to treat digestive problems, but this fruit can also be used as an alternative in dealing with skin problems. Papaya is rich in vitamins A, B, C, and antioxidants, so it has been proven effective in helping to maintain healthy skin.The benefits of papaya for skin health include helping to brighten dull skin, maintain water levels in pores, and accelerate the recovery of damaged skin cells due to acne or wounds.Quoting from the P2PTM Kemenkes page, papaya can also help lower cholesterol, reduce the risk of cancer, reduce the risk of heart disease, protect the liver, and its glycemic index is low so it is good for diabetics.
5.Watermelon
Watermelon is known to have a lot of water content so it can help meet the body's fluid supply. A body with sufficient fluid intake has a good effect on skin health such as skin will feel more supple, fresh, and moist.The nutrients in watermelon are useful for improving skin tissue health, delaying aging, improving skin texture, and protecting the skin from the dangers of free radicals. These nutrients include vitamins A, B1, B6, C, and lycopene which are quite high.
Watermelon is also quite friendly for those of you who are on a diet program, because watermelon does not contain fat and is also low in sugar.
6.Pineapple
The nutrients contained in pineapple can help keep skin clean and healthy, including vitamin A, vitamin C, vitamin K, and minerals. Pineapple is also known to be rich in bromelain which has anti-inflammatory properties that can speed up the wound healing process. Another benefit of consuming pineapple regularly is that it can reduce dead skin cells, acne, and hyperpigmentation, and can help tigh
ten the skin.
7.Mango
Not only famous for its delicious and refreshing flesh, mango also contains many nutrients that are beneficial for skin health. The content in mango fruit includes vitamins A, C, and E.
Regularly consuming mango can help speed up wound healing, reduce acne inflammation and fade scars, and help disguise fine lines on facial skin. The skin will also look naturally bright.
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