Oatmeal. Who is not familiar with this one natural ingredient? Oatmeal is known as one of the things that has many benefits for our body, whether for health or can be used for our body care - especially used as a mask. But do you know if this oatmeal can be used also for the diet?
Diet without exercise is the main attraction for women - no exception to this oatmeal diet. The oatmeal diet basically consists of two stages, where the first stage is we consume oatmeal three times a day and what we consume is not instant oatmeal but oatmeal wheat and we can combine it with fruit to meet our protein needs during the first week. The second phase of this diet is that we only need to consume oatmeal twice a day and we can divert it with other foods that are of course also low in fat. At this stage, we are allowed to consume instant oatmeal which of course we can mix with more types of vegetables and fruits.
Well this diet sounds very interesting is not it! But do you know what benefits we actually get by doing this one diet? Well on this occasion, we will discuss the benefits of eating oatmeal for the diet. Well what about it? Instead of more curious, let's look at this one!
1. Smooth the skin
Who does not want to have smooth skin and certainly far from scars or other black stains? Yup, consume regular oatmeal also speed up the process of wound healing and irritation that certainly make our skin still look primed. The ability of oatmeal to balance skin pH is very effective to soften and smooth the skin. We can also maintain healthy skin with other natural ingredients, as we know the benefits of kiwi skin, the benefits of pi kang shuang or on the benefits of yogurt for skin
2. Minimize the risk of heart attack
Heart attack is one of the deadly diseases other than cancer and until now various ways were done to prevent this disease haunt us, ranging from the traditional way to taking drugs. But it can not be denied also if using drugs can harm the health of our other organs, alias endanger the kidneys. Then, what should we do?
Now with the oatmeal, we do not need to worry anymore thinking about the right solution for this one problem. How come? Yup, the high content of magnesium in oatmeal serves to increase the production of enzymes and energy in us and prevent heart attacks and stroke by relaxing the pulse and accelerate blood circulation. We can prevent heart attacks by consuming a variety of other natural ingredients, as we have seen in the benefits of single garlic and red ginger or on the benefits of peanuts for heart health.
3. Improve the body's immune system
Wow who try who do not want immune system more immune - we are more immune to disease while we go on a diet? Yup, this point is one of the benefits that we will not get from doing any other diet. What's the secret? Of course the answer is on the secret content contained in oatmeal. Oatmeal has beta-gluten and this substance serves to kill bacteria that can at times attack our immune system.
4. Set blood pressure
What is the importance of keeping blood pressure stable? Of course, keep us away from diseases that endanger us - more precisely diabetes. The high content of fiber and carbohydrates in oatmeal serves to accelerate blood circulation and make a full stomach so as to minimize snacking activities that actually make our weight does not change. The benefits of oatmeal for preventing diabetes come to haunt us as effectively as we use many other natural ingredients as we know in the long-term benefits of beans for diabetes, the benefits of grapefruit for diabetics, or on the benefits of karsen leaves for diabetes.
Well that was just some of the benefits of eating oatmeal for a diet that we can get by dieting this one. Very useful is not it? Not only do we look beautiful because of the reduced weight, but also our health. So, what there is still a reason for us to be lazy to go on a healthy diet?
0 komentar:
Post a Comment