Benefits of Cassava Consumption for Diabetes Patients

Uncontrolled blood sugar levels are a major problem for diabetics. How come? The diabetic body is unable to produce enough insulin or even insulin resistance. While the hormone insulin is an important role in controlling blood sugar levels. If it is like this then blood sugar levels become uncontrollable which eventually lead to various complications such as hypertension, kidney damage, heart disease, nerve damage, sexual dysfunction, eye damage, and so forth.

Therefore we often diwanti-warned to maintain the diet by not consuming sweet foods and high calorie excessive. Although this is not the only cause of diabetes. There are other causes to watch out for such factors as heredity, lack of movement or physical activity, high-fat dietary intake, and being overweight. If you already have diabetes or to minimize risk factors are advised to maintain the diet by eating healthy foods and rich in fiber. Some foods that are recommended for diabetics include:

• Sambiloto benefits for diabetes

• Benefits of mango leaves for diabetes

• Benefits of tomato juice mixed with long beans

• Benefits of grapefruit for diabetics

• Benefits bengkoang for diabetes

• Benefits of taro for diabetics

We also often hear that diabetics are restricted to eating white rice or replacing it with other foods because of its high glycemic index. What is a glycemic index? Glycemic index can be regarded as a parameter that shows the impact of a food on the increase in blood sugar levels. The higher the glycemic index the faster it also causes an increase in blood sugar levels. While blood sugar levels of diabetics should be kept stable so that foods with high glycemic indexes such as white rice should be limited or avoided.

As one of the alternative staple foods and carbohydrate sources for the body there are benefits of cassava for diabetes. Patients or people at risk of diabetes can eat cassava or cassava are known to have a lower glycemic index so that blood sugar levels do not rise fast. Better still if the cassava is cooked by boiling so it does not increase the glycemic index and does not involve cooking oil is also less good for health if excessive. Tubers are also often called cassava is easily found around us and the price on the market was quite cheap.

In addition to its low glycemic index, the benefits of cassava for diabetes are caused by its high fiber content which makes your stomach feel full longer after consuming it and avoid excessive food consumption. Aside from being a staple food of cassava can also be processed into various snacks that can replace other snacks that generally contain flour, sugar, and high oil. However, it should be noted that cassava snacks are not processed by frying that can actually increase the fat content so that the caloric value increases.

With some of the benefits of cassava for diabetes above you would no doubt eat cassava as an alternative staple food or a daily snack heart. In order not to get bored you can diinginya with white rice or other carbohydrate source foods such as potatoes and corn. In addition to observing the diet of diabetics are also encouraged to do physical activity or exercise because there are so many health benefits sports. Let's eat healthy and live healthily for better health.