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Benefits of Pare and Side Effects



Pare is one type of vegetables are very beneficial for health but the problem, not many people who like it because it tastes bitter. Pare bitter taste seems very attached, especially pare served served only boiled and made fresh vegetables. Pare plants grow creeping and creeping, and actually this plant can easily grow and do not use special handling. Pare cuisine is usually only stir-fried with a variety of other vegetables or meat. Consuming pare is highly recommended, because the content and benefits of pare is good for the body and good for healthy skin and hair.


Benefits of Pare Based on the Gizinya Content
Pare vegetables are very low in calories, with only 17 calories per 100g. However, not only that pare also contains phytonutrients, fiber, minerals, vitamins and anti oxidants. And together provide benefits for the health of the body

Phyto Nutrien - Pare contains phyto especially P-polypeptide ie plant insulin which is known to lower blood sugar level. In addition, a hypoglycemic agent called charantin increases the absorption of glucose and glycogen synthesis in liver cells, muscle and adipose tissue. Together, these pare compounds have been considered responsible for the decrease in blood sugar levels in the treatment of type 2 diabetes.

Folate - Fresh Pare is an excellent folate source of about 72 mg / 100 g (18% of RDA). Folate, when consumed by the mother during early pregnancy time will help reduce the onset of neural tube defects in newborns.

Vitamin C - Fresh Pare is an excellent source of vitamin C (100 g of raw pare provides 84 mg or about 140% of RDI). Benefits of vitamin C is one of the powerful natural antioxidants and helps bind free radicals that damage the human body.

Flavanoid - Flavanoid is an excellent source of health. The benefits of flavonoids such as ß-carotene, α-carotene, lutein, and zeaxanthin. It also contains a number of vitamin A. These compounds help protect against free-radical oxygen free radicals and reactive oxygen species (ROS) that play a role in aging, cancer and various diseases.

Vitamin B Complex - In addition, it is a moderate source of vitamin B complex such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.

Fiber - Pare can stimulate easy digestion and peristaltic movement of food through the intestine until excreted in the body. Thus, this will help in reducing indigestion and constipation problems.

Benefits of Pare For Skin 
Bitter bitter can be a natural blood cleanser, will help in improving skin appearance. In addition to beneficial to the skin and health, pare is also effective in treating hair problems and make it live longer.

Side Effects of Pare
benefit-pare
Bitter gourd soup
Pare may be safe for most people, when consumed in the short term. The security of long-term use (above 3 months) is unknown. And also, not enough information about the safety of consuming other parts of bitter melon. Some specific precautions and measures for the use of this pare vegetable, including for:

Pregnant and Breastfeeding Mothers - Pare may not be safe when taken during pregnancy. Certain chemicals in meat and grains can start menstruating and cause abortion in animals. Not enough is known about the safety of using bitter melon during breastfeeding. Staying for the security side, better avoid using it.

Diabetic Patients - Pare can lower blood sugar levels, but be careful if taking pare to lower blood sugar, because adding pare can make the blood sugar decrease is too low. Monitoring the blood sugar condition more carefully.

Will Undergo Surgical Operation - There are concerns that bitter melon can impair blood sugar control during and after surgery. Stop consuming pare at least 2 weeks before surgery is scheduled.



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