5 Benefits Of Jengkol For The Diet Most Powerful and Healthy

The women everywhere always want to get a slim body shape so as to do everything possible to eliminate the accumulation of fat in the body. Jengkol is not too favored by some people because the smell is very sting it turned out to be a very good food to lose weight. This is because the high content of vegetable protein in jengkol that even exceeds green beans and also sometimes soybeans. Vegetable protein in jengkol is what plays an important role for diet and also to regenerate cells and repair damaged body cells.

In every 100 grams of jengkol contain enough vitamins and minerals such as energy 140 kcal, 6.3 gr protein, 0.1 gr fat, 28.8 g carbohydrate, 29 mg calcium, 45 mg phosphorus, 0.9 mg iron, vitamin A 0 IU, vitamin B1 0.65 mg, vitamin C 24 mg and many more others.

1. Contains Purine Nucleotides

In a study conducted by Johan Frostegard by giving jengkol on 38 volunteers and 28 others with diet foods consumed for 1 month. The results of this study prove if the volunteers who consume purine nukloetida in jengkol have cpc or c reactive protein levels that become indicators of inflammation of the body is lower than the volunteers who only consume diet foods for 1 month.

2. Make Longer Stomach Longer

The content in jengkol and also the benefits of jengkol skin also provides a very useful antacid effect to reduce the heat that usually occurs when the stomach is too much to eat. Food that is too much will make the chest feels hot and can be overcome by consuming jengkol. In addition, consuming jengkol will also make the stomach feel full longer so that it can reduce the portion of overeating.

3. Stomach Slimming

In jengkol also contains a high fiber which is useful to launch a bowel movement and also slimming the bulging belly because of the difficult bowel movements. Therefore, jengkol can be used as a dishwasher to get rid of fat accumulation in the body.

4. Contains Sugar Easily Decomposes

Another benefit of jengkol is that it can be consumed also to control blood sugar levels so it is safe for diabetics. In jengkol contains a sugar substance is very friendly and easy to decompose so jengkol benefits for diabetes mellitus also fairly safe for consumption. In contrast to the sugar substances found in other foods that are high in carbohydrates. Sugar decomposed in jengkol will change the carbohydrate so it is not stored in the body and cause obesity because it is directly converted into energy.

5. High Will Antioxidant

In jengkol also has a number of antioxidants namely polyphenols, terpenoids, flavonoids and also alkaloids. Some of these antioxidant benefits have the ability to prevent various free radicals that are the main cause of heart, diabetes, obesity and other metabolic disorders.

Of the many content in jengkol prove if this food is very well consumed to keep your weight so as not to continue to grow. As for how to cultivate jengkol and to eliminate the stinging smell can be done by soaking jengkol first then boiled and can be processed into a variety of delicious cuisine but no longer smell