Skip to main content

5 Benefits Of Jengkol For The Diet Most Powerful and Healthy


The women everywhere always want to get a slim body shape so as to do everything possible to eliminate the accumulation of fat in the body. Jengkol is not too favored by some people because the smell is very sting it turned out to be a very good food to lose weight. This is because the high content of vegetable protein in jengkol that even exceeds green beans and also sometimes soybeans. Vegetable protein in jengkol is what plays an important role for diet and also to regenerate cells and repair damaged body cells.

In every 100 grams of jengkol contain enough vitamins and minerals such as energy 140 kcal, 6.3 gr protein, 0.1 gr fat, 28.8 g carbohydrate, 29 mg calcium, 45 mg phosphorus, 0.9 mg iron, vitamin A 0 IU, vitamin B1 0.65 mg, vitamin C 24 mg and many more others.

1. Contains Purine Nucleotides
In a study conducted by Johan Frostegard by giving jengkol on 38 volunteers and 28 others with diet foods consumed for 1 month. The results of this study prove if the volunteers who consume purine nukloetida in jengkol have cpc or c reactive protein levels that become indicators of inflammation of the body is lower than the volunteers who only consume diet foods for 1 month.

2. Make Longer Stomach Longer
The content in jengkol and also the benefits of jengkol skin also provides a very useful antacid effect to reduce the heat that usually occurs when the stomach is too much to eat. Food that is too much will make the chest feels hot and can be overcome by consuming jengkol. In addition, consuming jengkol will also make the stomach feel full longer so that it can reduce the portion of overeating.

3. Stomach Slimming
In jengkol also contains a high fiber which is useful to launch a bowel movement and also slimming the bulging belly because of the difficult bowel movements. Therefore, jengkol can be used as a dishwasher to get rid of fat accumulation in the body.

4. Contains Sugar Easily Decomposes
Another benefit of jengkol is that it can be consumed also to control blood sugar levels so it is safe for diabetics. In jengkol contains a sugar substance is very friendly and easy to decompose so jengkol benefits for diabetes mellitus also fairly safe for consumption. In contrast to the sugar substances found in other foods that are high in carbohydrates. Sugar decomposed in jengkol will change the carbohydrate so it is not stored in the body and cause obesity because it is directly converted into energy.

5. High Will Antioxidant
In jengkol also has a number of antioxidants namely polyphenols, terpenoids, flavonoids and also alkaloids. Some of these antioxidant benefits have the ability to prevent various free radicals that are the main cause of heart, diabetes, obesity and other metabolic disorders.

Of the many content in jengkol prove if this food is very well consumed to keep your weight so as not to continue to grow. As for how to cultivate jengkol and to eliminate the stinging smell can be done by soaking jengkol first then boiled and can be processed into a variety of delicious cuisine but no longer smell

Labels:

Comments

Post a Comment

Popular posts from this blog

10 Benefits Of Eating Apples Before Sleeping For Health

For everyone it must be familiar with this apple. Apple is one of the fruits that do have various benefits for health and various benefits for your beauty. Lots of apple variations found in Indonesia. However, the benefits of apples are generally similar. Did you know that apparently consuming apples before bed also has a variety of specific benefits. The benefits of eating apples before bed are as follows. The benefits of eating apples before bed 1. Smooth digestive system In the morning Actually not only consume apples before bed alone which has various benefits. but in fact consuming apples have a variety of specific benefits This is due to the content contained in the apple. One of the benefits of consuming apples before bedtime can be used to smooth the digestive system In the morning 2. Healthy mouth Besides can be used to launch the digestive system In the morning it turns out when you consume apples at night will help to nourish your mouth In the morning so i...
1 comment
Read more

Fruit Benefits Pondoh for Healthy Body

Fruit is one component or part of a nutritious diet 4 healthy 5 perfect. Fruits contain many vitamins and are very beneficial to the body. In addition to containing a variety of vitamins are very useful, these fruits also have a delicious taste and fresh. No wonder a lot of people who love this fruit, either consumed directly or used as processed first. Moreover, these fruits so can be a variety of processed foods that make us not feel bored if you want to enjoy a variety of offerings with a basis of fruit. Fruits very much at all jenisny, from large, medium to small. From the thick-skinned, skinned, medium, and very thin skinned. When we asked to name the fruit would not be able to mention in full. And even some types of fruit can be composed of several types again. This makes fruit species become more and more. And of the many fruits that exist in this world, almost all fruit has the nutrients that are beneficial to the body. Other articles: Kina On Body Health Benefits ...
1 comment
Read more

10 Benefits of Gaharu Wood Sap for Human Health

Gaharu wood is less talked about in the community. This may be in the background by the lack of popularity of eaglewood. Do you yourself know what and how the shape of eaglewood? Gaharu wood is a type of wood with a black color. This wood also has a distinctive smell in the stem, so often used as perfume raw materials as well. Then what about the sap? Is there a sap from gaharu wood? What is the gaharu wood sap? Gaharu wood sap is part of gaharu wood that comes out of the trunk. Apparently gaharu sap is very sought after by people who need it. Do you know what are the benefits of gaharu stems from the gaharu wood sap that makes it always sought? Check out more details in the sections below: Based on the information mentioned above, from gaharu wood stem can be produced the gaharu wood sap. Gaharu wood sap is very useful, especially in the perfume and soap industry. There are at least 10 gaharu wood sap content for human life. Do you know what are the 10 benefits? Here's th...
Post a Comment
Read more