Turmeric is a spice plant famous one with the ginger family, and has also been widely known to be the efficacy of treatment against various diseases. As a spice, turmeric is also generally used for culinary purposes, until the material of natural yellow color to food.
Turmeric contains a lot of compounds and nutrients nutritious healthy body weight. The most particular concern is the compound curcumin, which makes the yellow color of turmeric. Curcumin is a potent antioxidant compounds and antiiflamasi found in turmeric. According to the observations of the researchers turmeric, curcumin is also effective as an anticancer agent.
Efficacy of Turmeric
Turmeric is one of the famous herbal ingredients cost nutritious vegetable. As well as its antioxidant power, which is one of the most high from other herbal spices. Here are some of the nutritional content and health benefits of turmeric for:
Powerful anti-inflammatory
Of the many herbs, which distinguishes it from its anti-inflammatory properties of turmeric is strong. Therefore, turmeric is very effective for treating diseases caused by inflammation, such as arthritis, infections, allergies, asthma, eczema, psoriasis, gingivitis, ulserativ colitis, and multiple sclerosis. Besides turmeric also expressed Alzhaimer good for preventing dementia, cancer, high blood pressure and diabetes.
Turmeric also contains essential oils such as termeron efficacious, curlone, curcumene, cineol, and p - cymene.
nature of Antioxidants
Curcumin, the compound is a poly - phenolic, which is the pigment forming the yellow color of turmeric. Studiyang conducted on animals showed curcumin may have anti - tumor, antioxidant, antirheumatic, antiamiloid, antiiskemik, and anti - inflammatory.
Turmeric herb contains no cholesterol, but rich in antioxidants and fiber, which will help to control LDL (bad colesterol) in the blood.
Contains vitamin B complex
Turmeric is a source of very many important vitamins of the B complex, such as pyridoxine (vitamin B6), choline, niacin, riboflavin, pyridoxine, etc. .100 g turmeric provide 1.80 mg, or 138% of the body's level of the recommended daily requirement. Helpful pyridoxine treatment untujk homcystinuria, and sideroblastic anemia. While Niacin helps prevent dermatitis.
Contains vitamin C
Fresh turmeric contains vitamin C which is good enough, ie 100 roots contain about 23.9 mg of vitamin C .Vitamin vitamin C is water soluble and is also a powerful natural anti-oxidants, which help the body improve immunity against infection-causing agents, and ward effects of free radicals.
High mineral content
Turmeric is also quite high mineral content, such as calcium, iron, potassium, manganese, copper, zinc, and magnesium. Potassium is one important component of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as cofaktor antioxidant enzyme, superoxide dismutase. While the Iron is an important cofactor for the enzyme cytochrome oxidase in the metabolic rate of the cells, and is necessary for the formation of red blood cells.
How to obtain the benefits of turmeric
To get the properties benefit from turmeric, a person is not enough to just use it as seasoning everyday. To treat inflammation, it is recommended to use a special supplement turmeric. Or it could directly extract fresh turmeric (can be blended with boiled water, then squeezed the water), approximately 300 grams were taken in three times a day. In order for the herb turmeric is more enjoyable and more nutritious, may be added to the original and pure natural honey.
Regularly consume the herb turmeric, also will keep our body away from anemia, neuritis, memory impairment and offer protection against cancer, infectious diseases, high blood pressure and stroke.
Security
Turmeric can be freely incorporated into our daily diet, because it is not yet known about the presence of toxic compounds or allergens even if taken in high doses.
Such articles tentng khasiyat and benefits of turmeric. Hopefully this aetikil useful to you, and thank you for visiting.
Turmeric contains a lot of compounds and nutrients nutritious healthy body weight. The most particular concern is the compound curcumin, which makes the yellow color of turmeric. Curcumin is a potent antioxidant compounds and antiiflamasi found in turmeric. According to the observations of the researchers turmeric, curcumin is also effective as an anticancer agent.
Efficacy of Turmeric
Turmeric is one of the famous herbal ingredients cost nutritious vegetable. As well as its antioxidant power, which is one of the most high from other herbal spices. Here are some of the nutritional content and health benefits of turmeric for:
Powerful anti-inflammatory
Of the many herbs, which distinguishes it from its anti-inflammatory properties of turmeric is strong. Therefore, turmeric is very effective for treating diseases caused by inflammation, such as arthritis, infections, allergies, asthma, eczema, psoriasis, gingivitis, ulserativ colitis, and multiple sclerosis. Besides turmeric also expressed Alzhaimer good for preventing dementia, cancer, high blood pressure and diabetes.
Turmeric also contains essential oils such as termeron efficacious, curlone, curcumene, cineol, and p - cymene.
nature of Antioxidants
Curcumin, the compound is a poly - phenolic, which is the pigment forming the yellow color of turmeric. Studiyang conducted on animals showed curcumin may have anti - tumor, antioxidant, antirheumatic, antiamiloid, antiiskemik, and anti - inflammatory.
Turmeric herb contains no cholesterol, but rich in antioxidants and fiber, which will help to control LDL (bad colesterol) in the blood.
Contains vitamin B complex
Turmeric is a source of very many important vitamins of the B complex, such as pyridoxine (vitamin B6), choline, niacin, riboflavin, pyridoxine, etc. .100 g turmeric provide 1.80 mg, or 138% of the body's level of the recommended daily requirement. Helpful pyridoxine treatment untujk homcystinuria, and sideroblastic anemia. While Niacin helps prevent dermatitis.
Contains vitamin C
Fresh turmeric contains vitamin C which is good enough, ie 100 roots contain about 23.9 mg of vitamin C .Vitamin vitamin C is water soluble and is also a powerful natural anti-oxidants, which help the body improve immunity against infection-causing agents, and ward effects of free radicals.
High mineral content
Turmeric is also quite high mineral content, such as calcium, iron, potassium, manganese, copper, zinc, and magnesium. Potassium is one important component of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as cofaktor antioxidant enzyme, superoxide dismutase. While the Iron is an important cofactor for the enzyme cytochrome oxidase in the metabolic rate of the cells, and is necessary for the formation of red blood cells.
How to obtain the benefits of turmeric
To get the properties benefit from turmeric, a person is not enough to just use it as seasoning everyday. To treat inflammation, it is recommended to use a special supplement turmeric. Or it could directly extract fresh turmeric (can be blended with boiled water, then squeezed the water), approximately 300 grams were taken in three times a day. In order for the herb turmeric is more enjoyable and more nutritious, may be added to the original and pure natural honey.
Regularly consume the herb turmeric, also will keep our body away from anemia, neuritis, memory impairment and offer protection against cancer, infectious diseases, high blood pressure and stroke.
Security
Turmeric can be freely incorporated into our daily diet, because it is not yet known about the presence of toxic compounds or allergens even if taken in high doses.
Such articles tentng khasiyat and benefits of turmeric. Hopefully this aetikil useful to you, and thank you for visiting.
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