List of good food to increase height fast

Has a body shape ideal height is the desire of many people. This of course could affect the confidence, if it has a body that is shorter than the average for most people. Most determinants of height is dependent on genetics, type of food with proper nutrition, as well as supporting a particular sport. In men, they will continue to grow until the maximum age limit of twenty-five. As for women, the maximum height will be reached until the age of eighteen or nineteen.
A person's height is regulated by a hormone known as Human Growth Hormone (HGH), which is secreted by a gland called the pituitary. Therefore, in order to get to the maximum height, we are encouraged to eat foods that help the function of HGH.
Food to Improve height

Indeed, the general height is largely determined by heredity or genetics, but undeniably well if certain external factors and nutrition influence. Having a body whose height was minimal short alias could also be because of slow growth due to inadequate nutrition. Thus, implementing a balanced diet is very important to enhance growth prospects, especially their teens to get high and ideal body.

Food and exercise is needed to achieve high and optimal weight. Therefore, make sure if your body is getting the various types of nutrients to build strong muscles, ligaments, and tendons. Your diet should consist of many nutrients such as calcium, minerals, vitamins and protein. Here are some foods that you need to increase the height:

A. Containing Protein: Protein is our body builder, and will thus help to increase height. Protein contains amino acids necessary for growth hormones, and is essential for maintaining healthy bones, muscles, tissues, organs, skin and teeth.
B. contains Minerals: Food that contains minerals such as magnesium, phosphorus, fluorine, iodine, iron and manganese is also important to enhance the stature and growth. Calcium is a mineral that is essential for the growth and maintenance of strong bones. Carbonated beverages, food mostly salt, sugar, fat and coffee should be limited because it can inhibit calcium, which can certainly affect the growth of your body.
Contains Vitamin C: Vitamin D is very important to help the absorption of calcium for strong bones and healthy. Vitamin D deficiency can cause growth retardation, and weak bones. In addition to vitamin D, other vitamins such as vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin C, and vitamin F is also necessary for normal growth. It is largely contained in fruits and vegetables.

Below is a list of foods that can help you to increase height naturally.
1. Milk :

Calcium is essential for the growth and maintenance of strong bones, as well as help increase the height. Milk is an excellent source of calcium. In addition, milk also contains vitamin A which is useful also to retain calcium in the body. Milk also contains proteins that help build the cells of our body. Milk can be easily digested and assimilated to facilitate protein optimally. Fat-free skim milk contains 100% protein. At least 2 to 3 cups of milk each day is recommended.

2. Dairy:

Dairy products such as cheese, paneer, yogurt, and ice cream is rich in vitamins A, B, D and E, also contains protein and calcium. Vitamin D and calcium, especially important for the growth of the body. Lack of vitamin D can cause high gain low.

3. Fruits and Vegetables:

Besides being able to increase the height, fruits and vegetables is also essential for optimal health. Fruits and vegetables generally are the highest source of vitamins, fiber, potassium and folic acid. Vitamin A useful aid in the development of bones and tissues. Fruits such as melons, oranges, papaya, mango, passion fruit, watermelon and apricots contain a lot of vitamin A. Vitamin A is also found in green vegetables such as carrots, peas, squash, broccoli, spinach, cabbage, yams etc. In addition, fruits like oranges, berries, potatoes and tomatoes also contain vitamin C, which is helping the growth of healthy bones and contribute to height.

4. chicken:

Chicken is one of the highest sources of protein include animal sources. Even provide most of the protein to build muscle tissue and body.

5 .Daging:

In addition to chicken, beef is also an important source of animal protein, but meat also contain fats that can raise cholesterol levels.

6. Starches and grains:

Starches and grains are the main source of energy for our bodies. In addition, they also provide vitamin B, fiber, iron, magnesium and selenium. Because it provides the necessary calories, then it should be increased consumption, especially during the age of puberty, when children are in a phase of rapid growth. Rice, brown rice, popcorn, whole wheat and whole grain pasta useful for the proper growth of the body.

7. eggs:

Eggs are also a good source of protein. Egg white albumen contains 100% protein, but you also have to limit it because it contains fat. Eggs also contain vitamin B2 (riboflavin). In order to increase the height, 3 to 6 eggs can be eaten every day.

8. soybeans:

Soy protein containing the highest among all food sources nabarti. Pure protein contained in soybean will increase bone mass and body tissues. To increase the height, 50 grams of soy per day is recommended.

9. oatmeal:

Oatmeal is also a source of vegetable protein yangbaik. Juiga This will help to increase muscle mass and reduce fat. It is advisable to take 50 grams of oatmeal for breakfast every day.

10. Coral Calcium:

As the name suggests, coral calcium derived from coral sea. This can help to increase bone mass, which will cause the bone can grow longer. Calcium is to be obtained at an early age to get maximum results.

Height is a genetic factor, but it can also be significantly affected by proper nutrition from food. Eat a healthy diet, along with adequate physical activity is a great way to increase your height.