Simple tips that are not easily affected by influenza

Flu is caused by a highly contagious virus, which infects the lungs, respiratory tract upper airways, and cause symptoms such as fever, headache and muscle aches. And it will be very detrimental to our regular activities, because the flu can make us sick for 6 days. Although the disease is easily spread, but can still be avoided. Here are ways to terindar from the flu:

1. Wash your hands regularly

When someone who is coughing or sneezing due to colds, the liquid jet can be spread in a radius of one meter - and can stick to and survive for 24 hours on doorknobs, remote controls, computer keyboards, steering wheel, telephone, or other objects that often we hold , This makes the virus becomes more easily stick to your hands.
So wash your hands as often as possible thoroughly, including under fingernails and between your fingers, with soap and warm water. And if you're outside, do not forget to bring antiseptic hand sanitizer products.

2. Flu Vaccination

Flu vaccine is highly effective at preventing flu, and can function for at least six months. If you are eligible for this vaccine, you can use it. Please ask your doctor's instructions to get it.

3. Stay hydrated

To improve the defenses of your body, it is important to lubricate smooth coating in the nose and throat to be more resistant to infection. Recommended to drink fluids as much as 2 liters a day, and avoid drinking caffeinated beverages.
4. Natural Herbal Supplements

Natural herbal remedies generally can boost the immune system, and has antiviral and antibacterial properties. It is generally much better and safer than using antibiotics. Certain herbal-based supplements are formulated to maintain stamina generally also very good and can help prevent viruses and flu.

5. Sleep enough

A good nights sleep is not only good for mental health, energy level, beauty, etc., but also can help you get rid of the flu, too. Getting sleep less than seven hours for weeks could make three times more likely to be infected with respiratory diseases, than if you get enough sleep eight hours a night, according to a study published in 2009 in the Archives of Internal Medicine.

6. A healthy diet and balanced

Healthy balanced diet that includes protein and lots of fruits and colorful vegetables will give us the nutrients needed to fight infection. Foods that contain certain vitamins and minerals which have protective properties, will help our immune system work optimally to protect the body from viruses.

7. Frequent exercise or physical activity

A study conducted at the University of South Carolina found that people who exercise regularly for half an hour almost every day on average there is only one case of flu per year. While people who are less physically active reported more than four flu per year. But keep in mind that Strenuous exercise can make your immune system is stress, which is like a marathon that can increase the risk of getting the virus. Do moderate exercise like walking

8. Increase intake of vitamin C

Research shows that the virus can not survive in cells that contain high levels of vitamin C, so adults should get at least 40 mg of vitamin per day. Vitamin C is water soluble, so it is still safe 500mg every single day. Drinking 150ml glass of orange juice will give you 55mg of vitamin C, but be careful because it can contain lots of sugar. Ask your pharmacist about the best multivitamin to boost your immune system.

9. Stay away from stress
rolonged stress can make you more susceptible to the flu. High levels of stress is believed by experts can weaken our immune system against the flu, and even give worse symptoms if exposed. Try exercises such as yoga, breathing and meditation to create a calm mind. Positive minded is one of the tips for avoiding high stress.
10. For a while Do not get too close to the patient

Try not to hug or touch people with the flu or flu-like symptoms. If someone coughs or sneezes near you, stand a bit far away or close your nose with a tissue to prevent inhaling the virus. If you ulit prevent patients, such as babies, then you can increase your body's defense of the flu virus, as described in the previous points.
Thus this article, hopefully useful and thank you for visiting.