At Citrus aurantifolia or better known as lime . surely the friends all

 already know what it is lime and how to taste, lemon is a variant of

 oranges are small green and of course very close to the mother a

 housewife and pre- chef , because it is not a secret anymore that

 the lime is often used as a seasoning kitchen enhancer sour taste in

 cuisine. Water from lime is used to remove or neutralize the stench

 in cooking . but who thought it turned aside close to mom housewife

 and chef , turns lime also contain many benefits in it , and of course,

is what will be the discussion in this article .

   Here are some of the nutritional content and benefits of orange juice :

The nutritional content of lime :

Value Micronutrient rich Vitan { C }

     It's no secret THAT Lemons are rich in vitamin C krena that the specificity of the tiny green sikulit

{ lime } . And know whether you , viewed 1 cup fresh lime juice contains 73 milligrams more than

100 percent of the daily value of vitamin C that our body needs . Of course, the friends all know ...

 that vitamin C is essential for the development of the body's connective tissue , wound healing and

 support the walls of blood vessels . Orange juice contains other important micronutrients in smaller

 quantities , including calcium , magnesium , potassium , phosphorus , vitamin A and vitamin B.

The content of citric acid

     Perhaps among friends all anyone asks " why yes lime it sour ? " , So we need to know that lemon

 juice contains citric acid , citric acid that makes a sour taste in lime , and we need to know that in a

 study investigating the antibacterial activity of lemon juice to the species of harmful bacteria , and

 lemon juice are effective in reducing the spread of bacteria for their citric acid contained therein ,

 even in an article published in the " Journal of Nutritional Science and Vitaminology " in April 2006.

 explained research results indicate that fresh lime juice is effective in preventing certain bacterial

 infections .

rich in flavonoids

     Well .. this is also one that we should all know that flavonoids in orange juice. Flavonoids are

 pigments that give color to plants lime . flavonoids act as powerful antioxidants that help protect the

 body from free radicals which may be considered unstable molecules that damage healthy cells in our

 body .

Fiber and Calories macronutrients

      If this one is certainly the girl girl tau dong ... so 1 cup fresh lime juice containing 1 gram of protein ,

 0.17 grams of total fat , which is 2 percent of the daily value set by the United States Food and Drug

 Administration based on a 2,000 calorie diet per day. It contains about 20 grams carbohydrates,

 1 gram fiber and 60 calories . In addition, the lemon juice has a number of fat -free cholesterol .

 Therefore lime good for weight loss or as a diet trend .

Mineral Ingredients

     We need to know it turns orange juice contains minerals as well which is good for heart health can

  why ? he explanation. so we need to know that grapefruit juice contains a number of healthy minerals

  such as iron , copper , potassium , and calcium . Potassium in an important component of cell and

  body fluids helps control heart rate and blood pressure .

  Here are some of the content contained in the lime juice and of course good for our health, but just to

  be here tidk lime also has many benefits. The following are some benefits of orange juice.

    Improving the ability of the immune

    Balancing the body's pH Balance

    Fixing errors gastrointestinal tract

    Dissolve uric acid

    Treat gastric problems such as ulcers

    Improve eyesight

    Preventing cancer is leukemia, stomach, and colon

    Kill intestinal worms

    kill bacteria

    Strengthens blood vessels

    Helps the treatment of hypertension

    nourish the kidneys

    Lose weight

    Suitable consumed by pregnant women

    treating coughs

    Relieves throat infection

    Lower heat fever due to malaria

    Dilute phlegm in the throat

    Treating toothache

    Treating the tonsils naturally

    Treating a sprained body part

    Overcome body odor

    Treat brain disorders

    Overcoming irregular

    Reduce tiredness or fatigue at some point the body

    Back in shape

    Relaxes tense muscles

    Preventing heart disease

    Cure the infection in the urinary system

    treating hemorrhoids

    Treating Anyang-anyangan

    Controlling blood sugar levels

    Reducing the amount of sweat production

    Treating acne and scars fade

    Tighten and brighten the skin

    Makes the skin look youthful

    Coping with hair loss

    hair melebatkan

    eliminate dandruff

   Before ending this article need to be friends to remember and know that lemon juice is good for

   health. But, lemon also have side effects especially kalua excessive use. So we need to know that

   lemon juice is likely to be safe for most adults, the amount found in food. However, the application

   of lime juice directly to the skin may not always safe, because there are some sensitive people

   the lime water when applied directly to the skin. This can cause the skin to become very sensitive

   to sunlight. Lemon water is very low pH, about 2.0. In some people who are sensitive, acidic juice

   which sometimes cause acid burns when in contact with the mouth, tongue, and lips. In addition,

   if consumed in large quantities, can exacerbate the disease and gastric ulcers acidic conditions

   hull . so we also need to be careful in its consumer ..

     So this article may be useful for all of us. Let us maintain health, because prevention is better than

    cure. Yours faithfully. {Es}

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The benefits of lime