Bananas, of course, we all know what and how bananas it. However, perhaps many of us only know the form, rsa and the types of banana itself. Things we need to know is, besides tasty, bananas are healthy. Many benefits can we get from eating bananas on a regular basis. But you know it if she was advised to eat three bananas a day?
Lucky we in Indonesia can get bananas at any time. So eating three bananas every day is not impossible to do. The following benefits can we get if we can eat three bananas regularly every day.
Keeping Heart Health
Heart disease is among the leading causes of mortality in women. The earlier we maintain a healthy heart, the greater our chances of longevity. Bananas are rich in fiber and very good for the heart. One banana contains 3.1 grams of fiber, 1.3 grams protein, and 422 mg of potassium. Eating 3 bananas a day can keep the heart healthy and reduce the risk of heart attack or coronary heart disease
Reducing the "Torment" PMS
Bananas contain vitamin B6 which can keep blood glucose levels stable. So as to keep your emotions remain stable and not easily upset or offended before menstruation as well as help you avoid the "torture" PMS or menstrual pain.
Keeping Blood Pressure
Today many women who have problems with blood pressure in the 20s, Banana is rich potassium and a low sodium content. Potassium can help control the impact of sodium in the body and can improve kidney function. 1300 Consuming potassium per day (equivalent to 3 bananas) could be a natural way to prevent high blood pressure.
Prevent Anemia
Anemia is one of the health problems that are often experienced by women. The main cause is the lack of iron in the body. While the bananas are rich in iron and can stimulate the production of red blood cells of new blood. The content of vitamin B6 in bananas can help control blood sugar levels.
Meet the Needs of Magnesium
A woman took 329 mg of magnesium per day to be able to sleep soundly, keep emotions remained stable, and have a healthy body. Magnesium deficiency can have negative consequences as to make us become irritable, headaches, excessive anxiety, depression, memory loss, muscle cramps, and many others. By eating three bananas every day, we've been able to meet the needs of 80 mg of magnesium.
In addition to the above benefits, eating bananas regularly can also maintain a healthy digestive system and keep the memory or the ability of the brain. so this article may be useful to you.
Lucky we in Indonesia can get bananas at any time. So eating three bananas every day is not impossible to do. The following benefits can we get if we can eat three bananas regularly every day.
Keeping Heart Health
Heart disease is among the leading causes of mortality in women. The earlier we maintain a healthy heart, the greater our chances of longevity. Bananas are rich in fiber and very good for the heart. One banana contains 3.1 grams of fiber, 1.3 grams protein, and 422 mg of potassium. Eating 3 bananas a day can keep the heart healthy and reduce the risk of heart attack or coronary heart disease
Reducing the "Torment" PMS
Bananas contain vitamin B6 which can keep blood glucose levels stable. So as to keep your emotions remain stable and not easily upset or offended before menstruation as well as help you avoid the "torture" PMS or menstrual pain.
Keeping Blood Pressure
Today many women who have problems with blood pressure in the 20s, Banana is rich potassium and a low sodium content. Potassium can help control the impact of sodium in the body and can improve kidney function. 1300 Consuming potassium per day (equivalent to 3 bananas) could be a natural way to prevent high blood pressure.
Prevent Anemia
Anemia is one of the health problems that are often experienced by women. The main cause is the lack of iron in the body. While the bananas are rich in iron and can stimulate the production of red blood cells of new blood. The content of vitamin B6 in bananas can help control blood sugar levels.
Meet the Needs of Magnesium
A woman took 329 mg of magnesium per day to be able to sleep soundly, keep emotions remained stable, and have a healthy body. Magnesium deficiency can have negative consequences as to make us become irritable, headaches, excessive anxiety, depression, memory loss, muscle cramps, and many others. By eating three bananas every day, we've been able to meet the needs of 80 mg of magnesium.
In addition to the above benefits, eating bananas regularly can also maintain a healthy digestive system and keep the memory or the ability of the brain. so this article may be useful to you.
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