Mango benefits for health

One of the fruits is much preferred if the people and of course have the benefit is a mango. Diartikel this time we will discuss some of the benefits of mangoes . This fruit is not only delicious to eat alone , mango also has many benefits for the health of the body . Benefits . So we need to know , in the mango fruit are the nutritional content of as much as 25 grams of carbohydrates , 23 grams total sugars , 3 grams total fiber , calories as much as 100 grams , as much as 1 g protein , 0.5 g total fat content , have as much vitamin C 100 % of the needs of today , contains vitamin B6 as much as 10 % , contain vitamin A as much as 20 % , as well as having the content of vitamin K and potassium as much as 8 % . Moreover , in the mango fruit also are a source of minerals such as calcium, iron , manganese and other nutrients contained content such as beta-carotene , and antioxidant zeaxathin .

That brief ulasn the content contained in mango fruit . Diabwah there are several benefits of mangoes that we need to know before taking it, like eating mango krena we do not necessarily know manfatnya . Here are some benefits of mangoes for the health of our bodies .

Maintain Eye Health
The eye is an important senses in our lives , when our eye disorders would be very difficult to do activities , especially those of you who like to read . As was mentioned above that mangoes contain vitamin A which is quite a lot . The content of vitamin A is useful for maintaining eye health , improve eyesight and can prevent eye disorders such as cataracts . Therefore to keep the eyes in order to remain healthy , one solution is to consume mangoes are of course regularly , so that our eyes stay healthy .

Reduce Diabetes

mango fruit can also reduce diabetes.Hal is because mangoes have a low glycemic index is 41-60 , so consume them in a number of rather a lot , does not increase blood sugar levels . Not only fruit , but also healthy mango leaves . For people who suffer from diabetes , simply by boiling 5-6 mango leaves soak all night and drinking boiled water after being filtered in the morning. This herb will assist in regulating insulin levels .

Strengthening the Immune System
Mango merupakn one of the fruits that contain vitamin C has abundant content . If absorbed by the body content of vitamin C contributes to strengthen the immune system by helping increase the production of white blood cells to fight the disease that goes on inside the body .

Preventing Heart Disease

Fiber , potassium and vitamins is the womb in which the whole mango will help ward off heart disease . Increasing potassium intake along with a decrease in sodium intake is a dietary change that is most important in a person , which would reduce the risk of cardiovascular disease . for it back again when we want to avoid heart disease , one way is to consume mangoes regularly .

Good for Diet
Here it should be known , especially for women , who usually like diet . Mango fruit has calories and sugar in sufficient quantities , not excessive and not less . Moreover , in it there are only a fat content of 0.5 grams that can be consumed to lose weight diet and can be used for the success of a diet program .

Many say if eating mango directly making tips bored . For those who are tired of eating mangoes experienced directly , consume this fruit to process them into various culinary delights such as fresh mango juice , mango pudding , mango salad , smoothies and others . It is important to note , though good for your health mangoes should still be consumed in reasonable amounts . Consuming excessive mangoes can disrupt the digestive system because they can cause stomach pain to diarrhea .

Thus the article about some of the benefits for health mango , I respectfully { es }

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